Medically reviewed by Kristie Reed, PharmD As your most vital organ, your brain drives everything from memory and focus to ...

Vitamin B12 is an important nutrient that your body requires to make red blood cells, nerves and DNA. This powerful nutrient ...

Recent research highlights a significant link between B vitamins (B6, B9, B12) and cognitive performance in older adults.

Feeling drained and low on focus? The truth is, most vitamins for energy only help if you’re deficient in something essential ...

Vitamin B3, also known as niacin, plays a vital role in maintaining a healthy liver. It helps the liver process fats ...

Vitamin D helps boost your immune system, support bone health, regulate blood pressure, stabilize your mood, and more.

Do kids really need vitamin supplements? For most healthy children, a balanced, fortified diet is enough. Learn what the ...

Five routine tests provide limited clinical value, and evidence-based alternatives can better guide diagnosis, risk for ...

The symptoms of vitamin B1 deficiency are a lot more severe than those associated with a potential thiamine overdose. But ...

You can find combination supplements that include vitamin D and omega-3 fatty acids. "Because vitamin D is fat-soluble, taking it with omega-3s or other healthy fats can improve absorption," Planells ...

They're also packed with iron, copper, magnesium, and vitamin B, plus antioxidants that help reduce inflammation and support ...

Can a simple vitamin protect you from skin cancer? Scientists say Vitamin B3 may help your skin repair UV damage and reduce ...