Foods that may help lower your risk of colorectal cancer include whole grains, fruits, vegetables, dairy products, and fish. Eating a Mediterranean diet may have a protective effect.

Check out what's new and what's next in the natural products industry with the latest dietary supplements, branded ...

A bowl of papaya for breakfast is one of the easiest way to enjoy the sweetness and nutrients of papaya. But, what about ...

The very popular wonder drug for the treatment of obesity and diabetes, T2, GLP-1 receptor agonist (Ozempic, Wegovy, Monjaro, etc.), with sustained use, is associated with a higher risk for ...

There’s no better time than winter to enjoy a vibrant coleslaw. Slaws aren’t just picnic or barbecue fare; crunchy, hearty versions shine in the colder months. Winter slaws rely on ...

In the name of gut health, what wouldn’t you try for better digestion? This gem gets two thumbs-up.

Kimchi sits at the heart of Korean cuisine as a fermented vegetable dish that delivers a punch of flavor in every bite.

Do garlic supplements genuinely improve your health, or are they simply a convenient wellness add-on? Here's what experts and science say ...

Dr. Delgado-Lelievre explains that the foundation of cholesterol management starts with improving nutrition. “That means ...

Both garlic and ginger offer unique nutritional and antioxidant benefits that can help support immune health. 1 However, garlic offers more of certain vitamins, minerals, protein, and carbohydrates.

Perennial crops put food on the table year after year. It is a joy to gather kale from the kitchen garden, to cut the first ...