The very popular wonder drug for the treatment of obesity and diabetes, T2, GLP-1 receptor agonist (Ozempic, Wegovy, Monjaro, etc.), with sustained use, is associated with a higher risk for ...

In the name of gut health, what wouldn’t you try for better digestion? This gem gets two thumbs-up.

Kimchi sits at the heart of Korean cuisine as a fermented vegetable dish that delivers a punch of flavor in every bite.

If you're looking to shake up your diet or add some healthier options to your meals, these are some of the staples that keep the Mediterranean full.

Both garlic and ginger offer unique nutritional and antioxidant benefits that can help support immune health. 1 However, garlic offers more of certain vitamins, minerals, protein, and carbohydrates.

Perennial crops put food on the table year after year. It is a joy to gather kale from the kitchen garden, to cut the first ...

Recently, when talking about food with family and friends, the subject of beans has come up in our conversation. Indeed, ...

The good news is that the best glutathione supplements can help. "Think of glutathione as your body’s natural protector,” ...

Healthy 30-Minute Meals For Summer are the perfect solution for those long, sunny days when you want a nutritious feast without spending hours in the kitchen.

When cold and flu season hits, I love turning to food as a way to support the immune system. And when it comes to simple, ...