I asked Dr. Rachelle Reed, PhD, MS, to discuss contrast therapy, the benefits, and the research. Dr. Reed is the scientific ...

Here's how this long-standing Scandinavian tradition is spreading across the United States as one of the hottest wellness ...

Firstly, there's no need for ice at all – Greg's 12°C bath is plenty cold enough. Mike's own studies have found that “the ...

Finnish by blood, columnist says her relationship with heat began before she could walk and 'had my first sauna experience as ...