Watermelon is one of the most loved summer fruits, but experts say its health benefits depend not just on how much you eat, but also on when you eat it. Choosing the right time can support better ...

On a sweltering summer’s day, few pleasures rival a chilled, juicy slice of watermelon. It’s hydrating, refreshing and provides a quick burst of natural sugar.

When summer heat peaks, staying hydrated can feel like a full-time job—and what you eat plays a bigger role than most people realize. As a dietitian, that’s something I already believe, so when my ...

Watermelon is delicious and hydrating, and that's a fact. And some social media users took that notion a little too far recently, turning it into a "diet" or a "detox." The watermelon diet is a ...

Watermelon is delicious and hydrating, and that's a fact, but some social media users have taken that notion a little too far recently, turning it into a 'diet' or a 'detox'. The watermelon diet is a ...

Chef Kunal Kapur's watermelon avocado salad combines fruits, vegetables, and homemade dressing for a hydrating, nutritious ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...