People often eat excess sweets, namkin, and fried food during Holi and are concerned about the sudden weight gain. You can ...

The yoga trainer shared how traditional exercises, nutritious food, a healthy lifestyle schedule, and prioritising sleep ...

Insurers said they had to withdraw coverage because the pricey medicines overwhelmed their budgets, forcing patients to either go off the drugs or pay for them out of pocket.

This article was reviewed by Julia Switzer, MD, FACOG. Key Takeaways: Menopause self-care includes physical, emotional, mental, and wellness — not just symptom management. Nourishing foods, ...

Struggling with stubborn belly fat? Learn how lowering cortisol can help reduce stress-related abdominal fat safely.

Obesity is no longer just about appearance; it is a serious health condition linked to diabetes, heart disease, and early ...

The global weight management market is projected to grow at a rate of 9-10% by 2029. This expansion is driven by several key ...

A blood clot destroyed this fitness fanatic’s identity overnight. From gym devotee to forced yoga beginner – a raw account of ...

Obesity is more than just gaining extra weight. It is a chronic health condition linked to diabetes, high blood pressure, heart disease, and joint problems. According to the World Health Organization, ...

Planning a second child? Dr. Akhila C shares essential guidance for a healthy pregnancy: aim for an 18–24 month gap between ...

In my years as a gynaecologist, one truth stands clear. Hormonal health is built daily, not prescribed instantly.

An expert explains how digestion, lifestyle and sourcing are the issue and not milk itself, which remains saatvik and a ...