Sleep hygiene is useful if you’re a good sleeper already. If you have insomnia, some of these habits could be making it worse ...

Not being able to fall asleep can create a vicious cycle. You find yourself lying in bed, watching the clock and worrying about not getting enough sleep and how it will affect your energy the next day ...

As a product analyst at the Good Housekeeping Institute, I've researched and tested hundreds of beds. These Labor Day ...

Your core body temperature averages around 98.6°F but drops about 2°F at night. This decline begins roughly two hours before ...

If anxiety about sleep continues to haunt you, you may benefit from cognitive behavioral therapy for insomnia (CBT-I) with a ...

Couples often defend their chosen side of the bed due to a mix of biology, psychology, and habit. This preference affects ...

Including beds with (or without) headboards, styles that fold up for easy storage, and frames that you can customize to your ...

AI-powered gadgets are booming, led by Eight Sleep’s smart mattress that builds a “digital twin” of your body to optimize ...