Lower sodium intake: A whole-food vegan diet is typically low in sodium, which helps reduce blood pressure. Aim for a daily intake of under 2,300 mg, ideally below 1,500 mg. Use potassium-rich salt ...

Dr. Nickhil Jakatdar has been working at the cutting edge of preventive health and longevity over the last 10 years with the 3 D’s – data, doctors, and dietitians – to go from being diagnosed with ...

Changing how the world eats could reduce premature deaths, save trillions of dollars and slow the impacts of climate change, ...

Dr. Kim Williams is an African-American preventative cardiologist who is past president of the American College of Cardiology ...

A vegan diet can be extremely healthy but depending on your meal plans, it may also cause certain nutrient deficiencies including B12 and calcium.

Aiming to offer inspiration for vegans, vegetarians, flexitarians, those thinking about going vegan or wanting to include ...

How can vegetarians maintain proper protein intake without relying on supplements? Nutritionists suggest adding natural, plant-based protein sources to everyday meals ...

As he launches a new recipe book, the chef says he swears by a simple principle - which allows him to have whiskey and hula hoops every weekend ...

Fans of candy bars are finding themselves pleasantly surprised by a snack that delivers a similar taste and texture, with a ...

Coming in as the most vitamin A–rich food, three ounces of pan-fried beef liver contain 6,582 micrograms (mcg) of the vitamin ...