Caught between social media pressure and locker-room chat, teenage boys are turning to creatine in record numbers. Here’s how ...

Now that kids are back in school, families are settling into their new routines after a long summer break. It can certainly ...

That’s a valuable lesson about how good it feels to be able to make a choice, which can boost kids’ confidence and ...

A simple search on Google can lead to panic and misinformation when it comes to health. Discover why turning to your ...

Preschool-aged children between three and five years of age should be active throughout the day, with a focus on active play.

India’s education system has long been dominated by rote learning and exam-driven outcomes, often sidelining the holistic ...

InPACT at Home videos significantly boost children's physical activity energy expenditure, highlighting their role in ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

So we need to help young people build good quality relationships in real life. One of the keys to building good relationships ...

“Strength training increases muscle mass, which in turn improves how the body uses insulin and helps move glucose out of the ...

Amy Schumer turned heads as she showed off a slimmer figure during a trip to Las Vegas with friends Jillian Bell and Alex ...

Jamie and his grandfather go out to throw the baseball. It starts out as a fun way to share time together. After all, baseball is Grampa’s favorite sport. They start ...