Certified sleep consultant Ilona Andrews tells Netmums why neurodivergent children often struggle to sleep – and how parents can help.

A simple shift in your evening routine may give your heart a measurable boost. In a new study, adults who stopped eating and dimmed the lights three hours before bed and extended their overnight fast ...

Melatonin affects the sleep-wake cycle and is often better for sleep quality than magnesium. Magnesium may help you relax and fall asleep due to its effects on neurotransmitters and muscle relaxation.

A certain type of brain training appears to prevent or delay dementia by some 25% in people older than age 65, according to ...

Chambliss and Co. remain in headlines this offseason, recent remarks from an Ole Miss assistant clarified this week.

An expert shares the one ingredient to avoid during pregnancy – plus what's safe for your skin. Are you pregnant and ...

Psychologists say that after the need for food and shelter, humans want to feel valued. But that need usually goes unmet.