Biathlon is the most-watched winter sport in Europe, where many athletes grow up on skis and have access to biathlon ranges.

The Alameda County Women's Hall of Fame is accepting nominations for its 2026 inductees and applications for its Mary V. King ...

Just in time for the new year, Apple Fitness Plus announced fresh additions to its workout catalog. Starting Jan. 5, ...

The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...

The women’s training program officially begins on Jan. 5, 2026, with registration remaining open until mid-April.

Research shows the importance of resistance training in perimenopause through postmenopause for maintaining muscle mass and ...

Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

Home visitor programs are run by local governments and nonprofit organizations and are funded largely through a federal ...

Incarcerated trainers in the Helping PAWS program at Logan Correctional Center raise puppies that will later work as mobility ...

No matter your starting point, this program can help you discover the physical and mental health benefits of running.

You don’t need long workouts to build a strong core. This simple five-move routine delivers real results in just five minutes ...