Stepping into the iron jungle for the first time can be a daunting experience for gym newcomers, especially when you’re ...

FaceTiming on the treadmill, infringing on personal space: breaches of basic etiquette pit regulars against ‘resolutionaries’ ...

Whether people are running on a treadmill or lifting weights, music can always make people feel like they're getting through ...

For a limited time only, the Syedee Home Gym Station is available for $497 at Walmart, which is an incredible 86% discount ...

Yes, Planet Fitness members are in luck on MLK Day this year. Most locations will be open from 5 a.m. to 10 p.m., similar to ...

Having a plan to do everything you want is critical to finding that efficient sweet spot between your efforts and your time.

Manas Shah emphasizes the importance of diet over workouts for staying in shape. He maintains a strict eating window from 8 ...

Maintain your fitness while travelling with these essential gym routines and tips for staying active on the road.

New research suggests using electrical muscle stimulation with resistance training for greater gains in strength and muscle ...

Like any other thing, it is important to make exercise an important part of our life to stay fit. If you do not have that ...

When you want to build strength and blow off steam, reaching for a medicine ball is the move. Here are the best medicine ...

Iron-Bound Gym in New Town announced plans to expand and will take over the space currently occupied by Cogan’s Deli & Sports ...