Stepping into the iron jungle for the first time can be a daunting experience for gym newcomers, especially when you’re ...

FaceTiming on the treadmill, infringing on personal space: breaches of basic etiquette pit regulars against ‘resolutionaries’ ...

For a limited time only, the Syedee Home Gym Station is available for $497 at Walmart, which is an incredible 86% discount ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

The weather outside may be frightful, but that isn't stopping Us from accomplishing our health and wellness goals this year.

Yes, Planet Fitness members are in luck on MLK Day this year. Most locations will be open from 5 a.m. to 10 p.m., similar to ...

Having a plan to do everything you want is critical to finding that efficient sweet spot between your efforts and your time.

Like any other thing, it is important to make exercise an important part of our life to stay fit. If you do not have that ...

Many people take pre-workouts before they hit the gym to help increase energy and motivation. This can lead to better results ...

Maintain your fitness while travelling with these essential gym routines and tips for staying active on the road.

Take going to the gym for instance. We’ve found ways to squeeze in 30-minute workout sessions on our lunch break and woke up extra early to attend our favorite workout classes. If you plan to ...

New research suggests using electrical muscle stimulation with resistance training for greater gains in strength and muscle ...