Core Yoga for Strength & Stability Welcome to Day 9 of our 21-Day Yoga Challenge for Beginners and women and men over 40.

JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to part of Day 21! Now that you've stretched your body with a 10 minute morning ...

The month-long event, also known as the 30x30 challenge, aims to get people to exercise for at least 30 minutes for 30 ...

A senior House Republican is arguing that sanctioning Russia would be key to neutralizing one of the biggest challenges facing Ukraine as it fights for its sovereignty. The push by Rep. Mike Turner, R ...

Russia fired more than 600 drones and missiles at targets across Ukraine in the early hours of Sunday morning - one of the largest barrages of the war. At least four people were killed in Kyiv during ...

The U.S. is reportedly considering Ukraine’s request for long-range Tomahawk missiles, a move that could allow Kyiv to strike deep into Russian territory. U.S. Vice President JD Vance confirmed the ...

For decades, Charlotte Chopin has been bending and stretching in Léré, a village in France. Here’s how she keeps moving. Wellness Around the World For decades, Charlotte Chopin has been bending and ...

At least four people were killed in the attack, which also wounded dozens of civilians in the capital and around the country. By Marc Santora Reporting from Kyiv, Ukraine Russia attacked the Ukrainian ...

The White House is weighing Ukraine's request for long-range Tomahawk missiles to defend the country against Russian forces, Vice President JD Vance said Sunday. "We're certainly looking at a number ...

President Trump’s abrupt shift on how the Russian invasion of Ukraine could end is exposing his newly increased frustrations with Russian President Vladimir Putin. Some GOP foreign policy hawks ...