Yoga is an ancient practice offering countless benefits for both physical and mental wellbeing, having gained tremendous popularity across the west in recent decades. However, it can feel overwhelming ...

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Objective To assess whether physically active yoga is superior to waitlist control, treatment as usual and attention control in alleviating depressive symptoms in people with a diagnosed mental ...

Only Fools and Horses star Patrick Murray has died at the age of 68. The actor, best known for playing Mickey Pearce in the legendary BBC sitcom, passed away following a battle with lung cancer. A ...

Exercise isn’t a depression cure-all — there’s no such thing. But plenty of research shows that exercise can reduce or even prevent symptoms of depression. Among people with depression and similar ...