Abdominal belly fat is a concern for the majority of people. However, it can be caused due to various reasons. From stress and poor diet to no physical activity and poor sleep routine, there can be ...

Life brings changes, whether that means pregnancy, weight loss, weight gain, or any of the other surprises along the way. After some of these changes, you may notice that your body doesn’t look or ...

Dancing is a low impact cardio option that can support weight loss by burning calories, building muscle strength, and improving stamina, balance, and sleep. Calories burned depend on dance style and ...

Poor hygiene, an infection, and navel stones are common causes of a smelly belly button. Keeping your belly button clean or treating the underlying condition can get rid of odor. Showering after ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

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