In this edition of Play Smart, GOLF Top 100 Teacher Joe Plecker shares a routine that helps simulate proper weight shift in the swing.

I swapped my usual gym sessions for the five most-viewed YouTube workouts. After a week of abs, squats and dance cardio, only ...

Busy Philipps chats with PEOPLE amid her partnership with Zumba, revealing best friend Michelle Williams first turned her on ...

Build a stronger core without the floor. This 12-minute standing routine challenges your abs, balance, and posture—perfect ...

Why did 10,000 steps become the global standard for health? Was it ever based on science? Not exactly—and here’s the step count we should actually be aiming for.

Thomas Skinner's elimination from Strictly Come Dancing has been branded a 'sign of relief' for BBC bosses, after his ...

The TV personality, 34, took to the dancefloor in week two of the hit BBC competition with professional partner Amy Dowden, ...

A 30-day, no-floorwork standing abs plan that boosts fat burn, posture, and core strength—anywhere, no gym required.

Drawing over 250 spirited participants — with some even travelling from Coimbatore and Trichy — the day turned into a ...