Patch AM: Trainer’s quick action saves collapsing Teaneck High School basketball player

Also check out NJ Camp Fairs in Paramus at Bergen Town Center Jan 31, 2026 - FREE to Attend (12-3PM) on the Teaneck Patch calendar ...
Hindustan Times

Want a toned back? Fitness coach shares simple gym exercises for strength and improving posture

This compound movement targets the middle back, helping build thickness and improve posture. Focus on pulling the handle towards your torso while squeezing your shoulder blades together. Controlled ...

Nora Fatehi turns 34: 'Dilbar' girl swears by these 5 exercises for iconic curves and super-fit toned body. Inside the actor's workout routine

Nora Fatehi's birthday: Nora Fatehi is known for her iconic curves, an amazing fit body, and her impressive dance moves. The ...
The New York Times

Well Workouts

Sorry, Well Workouts requires iOS 7 or greater, the Android Chrome browser, or Internet Explorer 11. Try going to www.nytimes.com/7-minute-workout on your phone. 12 ...
WebMD

What to Know About Exercises for Peripheral Artery Disease (PAD)

How Can Exercise Relieve PAD Symptoms? While it might seem as if exercise might make PAD symptoms worse, it can actually help improve your circulation and ease the pain. PAD restricts blood flow to ...
Healthline

The 11 Best Treatments for Restless Legs Syndrome

Typically, the first step in treating restless legs syndrome (RLS) is to identify the cause. Common causes of RLS can include daily habits, side effects of medications, and underlying health ...