The Detroit Lions exercised their fifth-year options on defensive end Aidan Hutchinson and wide receiver Jameson Williams on ...

The Detroit Lions have exercised fifth-year options to keep defensive end Aidan Hutchinson and wide receiver Jameson Williams ...

Supplement companies claim beetroot powder boosts energy, increases athletic performance, and promotes heart health by ...

There are a number of necessary fitness components that do not get trained by only climbing stairs, including mobility and ...

In a new study published in the journal Mental Health and Physical Activity, researchers from the University of Bath reported ...

A study conducted by researchers at the University of California, San Diego and Wake Forest University found that both low ...

Prefer an evening workout? This is the best time to exercise if you want to avoid insomnia, says new sleep study.

Before a workout habit becomes routine, you need exercise motivation to get started, but it can be hard to keep up the ...

In a new study, light exercise was as good as higher-intensity workouts at preventing brain changes that can lead to dementia ...

The stability required for lifting heavy weights requires a combination of shoulder strength and range of motion, which isn’t ...

The lungs benefit from different types of exercise. People coming out of surgery can start with breathing exercises. Learn ...

We know exercise is good for our body, but what about our brains? A new study from the University of Missouri suggests that ...