The Department of Health (DOH) has reminded the public to keep their heart and lungs healthy amid the holiday festivities ...

Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins ...

Both atherosclerosis and arteriosclerosis cause artery damage, but the way this happens differs. Here’s what you need to know ...

The Okinawa diet emphasizes vegetables and legumes while limiting grains like noodles and white rice. Find out what foods may ...

However, it is crucial to look beyond the marketing glitz and rediscover simple, accessible foods that have been with us for ...

A team of nutritionists has identified the most nutritious ingredients and put together the ideal three-course supper - and ...

BMI stands for body mass index. It’s a calculation of your height relatively to your weight, according to the Centers for ...

Incorporating more of these foods into your diet is one way to help naturally bring down cholesterol levels and lower your ...

If you want to eat better, Costco can be a great place to shop. Here are some of our favorite healthy food finds to scoop up ...

Work your legs, arms and abs all at once with this compact machine, and when you're done, it's small enough to store in a ...

This is one of the healthiest juices you can choose to drink. A modest serving of this red beverage contains nutrients that ...