Another study in the Journal of Pharmacy and Bioallied Sciences found that participants with obesity and type 2 diabetes who ...

If intermittent fasting isn't your style but you still want to reap the weight loss and fat-burning benefits, a recent study ...

Although it may appear to be a new trend, intermittent fasting has been popular for over 1,500 years. While it is known that ...

Intermittent fasting has gained immense popularity in recent years. It’s an appropriate eating pattern that cycles between ...

To eat when you are sick, is to feed your illness,” wrote the father of medicine, Hippocrates. The very same worn aphor ...

A 4:3 intermittent fasting intervention produced greater weight loss over a year in adults with overweight or obesity vs.

Professional golfer Phil Mickelson has said he follows a five-day prolonged fast, which led to him dropping 25 pounds in 2023 ...

The researchers discovered that people who did a 16:8 intermittent fasting diet (where they fasted for 16 hours and had an ...

If intermittent fasting seems a tough call, then you can have similar results with a low carbohydrate diet. New research from ...

Alternate day fasting is a form of intermittent fasting that allows you to fast one day and eat what you want the next.

A new study published in the Annals of Internal Medicine, supports intermittent fasting as a flexible and effective approach.

In simplest terms, intermittent fasting is the practice of restricting your food intake for specific periods of time on a ...