Some studies indicated intermittent fasting may be less effective for weight loss and blood sugar management in women.

Intermittent fasting is growing in popularity, but nutrition experts urge caution, especially for adults who are older or ...

Intermittent fasting may help you lose weight, regulate blood sugar levels, and improve heart health amongst other benefits.

The hormone insulin requires less work when people follow intermittent fasting according to Dr. Pal, because it controls ...

If you’ve been curious about intermittent fasting but aren’t sure where to start, this beginner’s guide will break down the ...

Keto, no-carb, or intermittent fasting; which diet actually works? Celebrity trainer Siddhartha Singh spills the truth that ...

Can meal timing help athletes? Short trials of time-restricted eating suggest fat loss without hurting performance ...

In a systematic review, researchers examined the effects of intermittent fasting combined with exercise on athletes’ performance and physical aging processes. The benefits of time-restricted eating ...

Intermittent fasting focuses on when to eat rather than what to eat. With scientists highlighting its potential health ...