Discover what happens to your body when you skip meals vs. follow intermittent fasting. Learn the health risks, benefits, and ...

A new study comparing three popular diets—intermittent fasting, time-restricted eating, and continuous calorie cutting—found that all can help people with type 2 diabetes lose weight and lower blood ...

A Monash University-led study (the SWIFt study) has found intermittent fasting (IF) used as an alternative to continuous energy restriction (CER ...

Sunidhi Chauhan flaunts her toned physique and shares the fitness journey behind her stunning transformation, inspiring fans with both strength and style.

Let us take a look at seven Bollywood celebrities who stunned fans with drastic weight loss and shared the diet and lifestyle ...

If samosa-jalebi has dominated your diet for long, switching to clean eating might feel rough at first, with bloating, mood ...

Sunidhi Chauhan has undergone a remarkable fitness transformation in recent years. At 41, the singer maintains a toned physique through a disciplined regimen of intermittent fasting, a ...

Michael Mosley has revealed polar opposite hacks that make you live longer in his final TV show on Channel 4 before his death ...

Actor Nagarjuna Akkineni, known for his youthful appearance at 65, credits his fitness to a consistent routine he has ...

BLONZ: I have tried intermittent fasting, but I want to know your thoughts on going on a multi-day complete fast for energy, cellular renewal, detoxification and immune system strength. Water would ...

This is everything we know about Michael Mosley's death in Greece as his final TV show has begun to air on Channel 4 ...