Another study in the Journal of Pharmacy and Bioallied Sciences found that participants with obesity and type 2 diabetes who ...

Although it may appear to be a new trend, intermittent fasting has been popular for over 1,500 years. While it is known that ...

A 4:3 intermittent fasting intervention produced greater weight loss over a year in adults with overweight or obesity vs.

Actress Kelley Day took to social media to bravely open up about the mental health and weight gain struggles she has faced ...

The 'Ransom Canyon' star, 52, who talks to PEOPLE for our My Good Morning series, says he's at his best in the mornings ...

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If intermittent fasting seems a tough call, then you can have similar results with a low carbohydrate diet. New research from ...