Dietary approaches like intermittent energy restriction, time-restricted eating, and continuous energy restriction can all ...

Doctor reviews AI weight loss tips and rates each of them based on accuracy and usefulness, debunking some while agreeing ...

Madhavan made headlines for his weight loss. But there’s a twist to it. It happened in just 21 days, but without any extreme ...

Comedian Kim Ji-hye started intermittent fasting.Kim Jihye is on the 16th "Intermittent fasting..."Keep an empty stomach for 16 hours. My weight remains the same. Oh my gosh," he posted a photo.The ...

Actor R. Madhavan recently revealed his simple, exercise-free routine that led to significant weight loss in just 21 days.

Actor R. Madhavan, known for his role in Aap Jaisa Koi, lost significant weight in 21 days through a disciplined routine, ...

Nutritionists say it’s generally a step in the right direction — but as with all social media trends, some may take it to an ...

Actor R.Madhavan, who was recently seen in the movie Aap Jaisa Koi, has been ruling the hearts of many since his Maddy days ...

Sunidhi Chauhan has left fans stunned with her new pictures, flaunting washboard abs in a black bralette and cargo-style ...

A Monash University-led study (the SWIFt study) has found intermittent fasting (IF) used as an alternative to continuous energy restriction (CER ...

A new clinical study reveals intermittent energy restriction (IER) significantly improves blood sugar control, insulin ...

The infamous Keto diet was named after it – here’s what actually happens to your body when you achieve ketosis ...