Some studies indicated intermittent fasting may be less effective for weight loss and blood sugar management in women.

Intermittent fasting may help you lose weight, regulate blood sugar levels, and improve heart health amongst other benefits.

Medical researchers warn that intermittent fasting may pose risks for diabetics and older adults despite popular claims.

Intermittent Fasting is not a quick fix, but a long-term lifestyle. It needs patience, mindful eating, and the right attitude ...

The hormone insulin requires less work when people follow intermittent fasting according to Dr. Pal, because it controls ...

In a systematic review, researchers examined the effects of intermittent fasting combined with exercise on athletes’ performance and physical aging processes. The benefits of time-restricted eating ...

There are many benefits to eating oily fish – but you should read this before you try sardine fasting yourself.

As longevity becomes one of the fastest growing wellness trends, a simple lifestyle change could help one 'live forever'.

In TODAY.com's Expert Tip of the Day, a cardiologist reveals a version of the Mediterranean diet he follows himself and calls ...

Quinton Aaron, the star of the Michael Oher biopic The Blind Side, has flaunted his weight loss transformation of over 200 ...

Kate Hudson maintains her vibrant health and physique by following a flexible regimen based on Intermittent Fasting (IF) and ...

Your mother was right: breakfast really is the most important meal of the day. Delaying our morning meal through intermittent ...