“With plant-based protein and other micronutrients, like fiber, potassium, magnesium, iron and Vitamin C, edamame are a nutrient-dense, low-sodium food,” says Sarah Schlichter, M.P.H., RDN.

Certain vitamins and minerals don't work well together. Here's what vitamins should not be taken together, according to ...

Water-soluble supplements can be taken on an empty stomach, while fat-soluble supplements should be taken with food.

It’s a crucial micronutrient for sleep and muscle function, and that’s just the start—but you're probably already getting ...

Electrolyte drinks can help replenish and even prevent common signs of heat exhaustion, like dizziness or muscle cramps. So ...

"As I approach my 30s, I’ve been growing tired of sluggish hangovers and the way that drinking alcohol makes me feel" ...

No supplement is going to dramatically improve your sleep, but some may offer modest benefits with minimal side effects.

One British-made supplement has smashed sales records in a market flooded with celebrity-endorsed supplements. NobleNature 's ...

Family issues warning as son dies after taking highly addictive over-the-counter supplement: ‘The government doesn’t step in’ ...

Hard water can lead to dryness, dullness, and difficulty in brushing. It can also prevent hair from properly absorbing ...