Following a low-fat vegan diet may lower dietary acid load, which may help with weight loss, a new study has concluded.

Can a diet actually keep the brain strong and lower dementia risk? Evidence suggests the so-called ‘Mind diet’ might ...

For the eighth year running, one diet continues to dominate health experts' rankings as the best way to eat. But it may not ...

Discover which diet truly feeds your brain: from antioxidant-rich vegan meals to ketone-fueling keto, extreme carnivore ...

If you have hypertension, a health care professional may have recommended lifestyle changes to bring down your levels. Don’t ...

The approach combines elements of the Mediterranean diet with the Dash diet to create a plan that protects your brain ...

Discover how the Mind diet, a combination of Mediterranean and Dash diets, can lower dementia risk and boost brain health.

Following a Mediterranean diet could help prevent depression, groundbreaking new psychiatric research suggests.

A 14-month randomized trial in older African American adults with obesity found that adopting a Mediterranean diet, with or ...

The Mediterranean diet, high in plants and low on meat and dairy, has been linked to a host of health benefits – including ...

This list of Mediterranean diet recipes, like quiches, casseroles and high-protein salads, make delicious dinner options for ...

Looking for easy Mediterranean diet dinners? Give these recipes a try. They're nutritionally balanced, tasty and come ...