The 20-calorie beverages, with less than four grams of sugar per can, come in a variety of nostalgic flavors, from classic ...

Africa is facing a growing problem of obesity and overweight, and the trends are rising. This is a ticking time bomb. If ...

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Ali says that coffee has been linked to better insulin sensitivity and metabolic health, which can indirectly lower the risk ...

Black currant berries are loaded with vitamin C and other antioxidants that may help support the health of your heart, joints ...

Some research shows that intentional fasting may have positive effects on blood sugar, but skipping meals usually isn’t ...

Is three meals a day is the best for a healthy lifestyle? We consulted with a dietician to find out. Here's what we learned.

In theory, feeding yourself should be one of the easiest things in the world, but in practice, it’s not always that ...

I decided to try Nourish, a digital nutrition and meal planning platform that pairs users with registered dietitians for ...

The Mediterranean Diet is commonly promoted as one of the best diets out there for preventing chronic disease and preserving ...

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Check the Nutrition Facts label on packaged foods, and choose options with less sodium; Flavor your food with herbs and spices instead of salt; Switch to healthier fats. Eating too much saturated fat ...