Pilates and Lagree are two popular workout classes that are often confused, but are totally different. Learn how Lagree ...

The clips show men sweating, shaking, and close to tears as they perform moves with tiny little weights. The buff guys exert ...

An Aussie pilates instructor has called out an all-too-common exercise act that most of us are guilty of. Adelle Petropoulos, ...

But, did you Pilates is one of the best forms of exercise for keeping our spine strong and healthy? “It’s one of the few ...

Once a rehabilitation method for injured soldiers, Pilates has evolved into a global wellness movement and a refined form of ...

If you’re healing from an injury or managing chronic pain, a Pilates ball can make some moves more accessible to you. Placing the ball under your lower back, for instance, puts you in a slight ...

Reformer Pilates takes up the regular Pilates session up a notch, integrating strength with flexibility. Check out to see how ...

Entrepreneur Dorry Kordahi gave weight training the flick when he discovered Pilates. Now, it’s his go-to for a great workout ...

According to research published in the Journal of Sports Sciences, moderate Pilates can burn roughly 3.2 to 6.7 METs (Metabolic […] The post How Many Calories Does Pilates Burn? What Actually Happens ...

Pilates and yoga are similar exercises that focus on stretching and strengthening the body. However, there are a few key differences between the two.