It is also an alternative to Urdhva Mukha Svanasana (or Upward-Facing Dog—a yoga pose involving a backbend with the thighs and knees lifted off the floor) in the Surya Namaskar cycle,” says yoga ...

Many misconceptions surround yoga, deterring people from experiencing its benefits. Contrary to popular belief, yoga is not ...

Saurabh Bothra believes that even the busiest lives can benefit from small, consistent daily habits like moving more, drinking more water and exercising.

Once seen as a quick fix, digital wellness has evolved into a powerful tool for long-term health. From yoga at home to corporate wellness programs, platforms are redefining how India builds healthier ...

Saurabh Bothra, a Certified Yoga Instructor says, "I believe that weight loss is not just a number; it's a result of internal balance.

Saurabh Bothra, Certified Yoga Expert and Co-founder & CEO of Habuild, spoke to Hindustan Times and shared how you can start your day with a few simple yoga asanas.

Commenting on the milestone, Saurabh Bothra, Co-Founder of Habuild, said, “We are deeply humbled and inspired to see over 1 crore Indians committing to better health through daily habits.

Meet Saurabh Bothra, IITian-turned-yoga coach who has built a 1 crore-strong wellness community — one habit at a time International Yoga Day: Saurabh Bothra created HaBuild, a wellness platform ...

June 21st is celebrated as International Yoga Day worldwide, this is a global movement to unite millions of people globally to celebrate the ancient discipline of Yoga. This year is the 11th ...

Diet & Fitness Yoga Expert International Yoga Day 2025: Yoga Expert Saurabh Bothra’s Beginner Routine To Tackle India’s Knee Pain Epidemic Ease knee pain naturally with 5 beginner-friendly ...

Saurabh Bothra, Certified Yoga Expert and Co-founder and CEO of Habuild, shared with HT Lifestyle how adding just a few simple asanas into your morning routine can help you bring structure to the ...