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Yoga trainer Saurabh Bothra recommends 5 healthy habits for busy lives - plus 1 pro tip
Saurabh Bothra believes that even the busiest lives can benefit from small, consistent daily habits like moving more, ...
Meet Saurabh Bothra, IITian-turned-yoga coach who has built a 1 crore-strong wellness community — one habit at a time
Saurabh Bothra created HaBuild, a wellness platform that has attracted 10 million users. Initially aimed at helping his ...
Is Weight Loss Possible With Yoga? Expert Breaks It Down
I believe that weight loss is not just a number; it's a result of internal balance. Yoga gently activates the body's natural ...
Onlymyhealth4d
International Yoga Day 2025: Yoga Expert Saurabh Bothra’s Beginner Routine To Tackle India’s Knee Pain Epidemic
Ease knee pain naturally with 5 beginner-friendly yoga poses Strengthen muscles improve flexibility and support joint health ...
The Financial Express2d
Goodbye morning blues! This 20-minute yoga routine will keep you charged all day
Start your day with simple yoga poses anyone can do. These easy movements help you feel fresh, focused, and energised, ...
No morning routine? Start with these 6 powerful yoga asanas to bring energy and structure to your day
Start your day right with a routine. Incorporate yoga in the morning to bring structure to your day. Check out the morning ...
The business of getting India to roll out the yoga mat regularly
Yoga-preneurs revolutionize yoga accessibility through social media, with IIT BHU engineer leading viral 21-day challenge on Whatsapp.
Mint2d
Meet Saurabh Bothra, IITian-turned-yoga coach who has built a 1 crore-strong wellness community — one habit at a time
From a room in Nagpur, Maharashtra, to living rooms around the world, Saurabh Bothra has quietly but powerfully built a wellness revolution. An IIT alumnus and yoga enthusiast, he is the mind ...