Discover the single best exercise for each major muscle group, backed by science, to optimize your workouts and spark debate.

Classic Physique bodybuilder Sam Sulek trains back with Arnold Schwarzenegger, then joins him and Ronnie Coleman at the FUBAR ...

Classic Physique standout Mike Sommerfeld destroyed two push workouts in one day 17 weeks from the 2025 Mr. Olympia contest.

Rep speed is one of the most under-used training variables. Learn how changing your tempo could unlock new gains in strength ...

Decorated bodybuilding coach Hany Rambod discussed his top five supplements and revealed if there's alternatives to steroids.

Tiffany Chapon bench pressed 102-kg (224.9-lb) to set a U47KG World Record at the 2025 IPF World Classic Powerlifting ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler wants to continue downsizing and focusing on longevity in retirement.

Heather Connor reclaimed her title after six years at the 2025 IPF World Classic Powerlifting Championships with two new ...

Men's Open bodybuilder Nick Walker powered through an exhausting push day workout 18 weeks from the 2025 Mr. Olympia show.

The Barbell Rollout is an effective exercise that strengthens your core while sculpting your abs. This movement not only targets the rectus abdominis, or six-pack muscles, but also engages the ...

Running is one of the most accessible fitness activities around. It requires no real athletic skill or equipment other than a pair of suitable shoes. As such, you can run almost anywhere and anytime.

Smart lifters work around pain—not through it. This tried-and-tested plan will help you build muscle without punishing your ...