Is your diet helping or harming your health? We reveal the tell-tale signs of healthy vs. unhealthy weight loss.

Arnold Schwarzenegger revealed that climbing stairs can help you with power and VO2 max as much as resistance training ...

Don't let cold weather derail your fitness goals! Discover the best indoor exercises to stay active & warm when it's too cold ...

Seth Feroce, a 212 standout, who was inching toward his comeback to bodybuilding, detailed his latest quad and adductor ...

Prominent fitness influencer Miguel Angel Aguilar succumbed to injuries that he sustained months ago in a violent home ...

Rising star Sam Sulek joined former four-time Mr. Olympia Jay Cutler to discuss his contest plans, going viral, and his ...

Discover the single most effective activity for unlocking maximum fat loss. HIIT supercharges your metabolism and burns fat ...

Sheru Classic Mumbai Pro Show results have been tallied and four athletes walked away with bodybuilding titles over the ...

Bodybuilding icon and former seven-time Mr. Olympia Arnold Schwarzenegger discussed how lighter versus heavier loads affect ...

Il Gyong Kim secured herself the title at the 2024 IWF World Weightlifting Championships after setting Clean & Jerk and Total ...

Bodybuilding veteran Lee Priest called the new Fit Model division 'pathetic' and doesn't believe it should be in the IFBB Pro League.

Terrick El Guindy discussed Chris Bumstead's best poses and predicted Martin Fitzwater to fight for the Mr. Olympia title in ...