Perimenopause is the natural transition before menopause, when shifting hormone levels, especially declining oestrogen, start to impact the whole body. It can begin as early as the late 30s and last ...

Becoming Whole is a unique immersive experience that will be hosted at the beautiful Spier Wine Farm in Stellenbosch, South Africa this July. Guided by internationally acclaimed physician, visionary, ...

Now 100, Sir David Attenborough is still busy advocating for nature and all its beauty, with no chance of slowing down.

Gallup’s Positive and Negative Experience Indexes measure life’s intangibles — feelings and emotions — which traditional economic indicators such as GDP were never intended to capture. Each index ...

We all know Clint Eastwood as a famous American film actor, director, producer, and composer. But did you know that he has recently turned 93 and is still living an active life? What is his secret to ...

A new study has found that habits that stimulate your brain may effectively lower the risk of Alzheimer's disease and prevent cognitive decline.

In this guide, Dr Nombulelo Metuse unpacks the risks linked to poor practitioner selection, unregulated products, and misleading social media trends driving demand.

One of the most significant impacts is a reduction in inflammation, which lowers the risk of cardiovascular disease, kidney disease, diabetes, and other chronic conditions. Because chronic ...

Here’s a post for those competitive athletes who are always striving to improve their performance and want to keep their food fuel natural. Instead of cramming your body with processed runner’s energy ...

While chronological aging can help you appreciate life, accelerated biological aging can influence how your genes behave and increase the risk for infections, chronic diseases, and early death. To ...

In the golden age of social media filters and, often, exaggerated enhancements, a quiet aesthetic revolution is underway, as a “less is more” ethos resonates with patients, practitioners, and the ...