Contemplating a summer shred? As our columnist Osher Günsberg found, if you expect instant results, you’re going to be ...

At this year’s Nike Melbourne Marathon Festival, MH writer Ben Jhoty attempted running on feel. Learn why that’s often easier ...

Powell needed to be as fit as a college football star to play Chad Powers. Giving up alcohol helped him get there ...

The slimmed-down star's performance in the NBA X NBL Melbourne series sent a message to the league: Zion Williamson is back ...

Now that he's making an effort to slim down for his next film, The Rock has revealed he's aiming to look like 'Clint Eastwood ...

The luxury fashion house will once again bring its style courtside, outfitting thousands of staff and ball kids for the sixth consecutive year ...

For all the compound’s proven benefits, there are a few things that should give you pause before taking creatine ...

Lifestyle still matters, even with genetics. Think of it this way: genetics hands you the map, complete with some potential roadblocks, but lifestyle plants you firmly in the driver’s seat. You can’t ...

At this year’s Nike Melbourne Marathon Festival, MH writer Ben Jhoty attempted running on feel. Learn why that’s often easier said than done ...

A geneticist reveals the new science of ageing in reverse. Discover what you can do today to turn back your biological age ...

From hydration heroes to tools that soothe sore muscles and sharpen your sleep, these eight essentials make recovery easier ...