Fartlek involves a continuous run with intermittent pickups at varying paces, including bursts of speed. It keeps your heart ...

Trail runners rely heavily on strength, balance and rhythm. As you taper, cut your weekly mileage by 30–50 per cent, but keep ...

After a sixth-place finish at the 2025 London Marathon, Kenya’s Eliud Kipchoge may be preparing to turn the page on his ...

A Michigan athlete's head-first flip into the water pit at last Saturday's Big Ten Championships raises the question: does ...

While many of Canada's top athletes leave the country to train, a small but mighty pro group in Québec City is bucking the trend—earning national records and Olympic appearances along the way ...

Six months after giving birth to her daughter, Canadian human rights lawyer and ultrarunner Stephanie Case shocked even ...