A recent study linked stronger grip strength to a lower risk of developing obesity-related health conditions and early death.

Discover the five worst foods for colon health. Learn why colon cancer experts advise against red meats, processed meats, ...

Slow and deep diaphragmatic breathing (from your belly instead of your chest) while stretching can activate the ...

Many foods, even healthy ones, can increase blood sugar levels in people with type 2 diabetes. But you don’t have to nix them entirely. Learn how to approach these foods for better blood sugar control ...

As more of us slump over our computers and phones, bad posture and “text neck” are becoming more common. These tips can help.