Discover the five worst foods for colon health. Learn why colon cancer experts advise against red meats, processed meats, ...

Slow and deep diaphragmatic breathing (from your belly instead of your chest) while stretching can activate the ...

Measles cases in Utah, Minnesota, Michigan, Ohio, and South Carolina have experts worried that the United States will lose ...

A new analysis finds that evidence of constipation-fighting benefits is strongest for certain food, drinks, and supplements.

Your skin changes as you get older, and your morning and nighttime skin-care routine should, too. Here’s how to adjust to ...

If you notice bloody stool or blood when you wipe, don’t ignore it. If you’re under 50, it could be a major red flag for ...

An exertion headache, also called an exercise headache, is triggered by physical activities such as running. Learn why an ...

For people who are physically inactive, short sessions of intentional movement could significantly improve cardiorespiratory ...

Protein is a macronutrient that plays several key roles. However, the body’s protein requirements change with age and life stage. Are you getting enough? Find out your protein needs.

Many foods, even healthy ones, can increase blood sugar levels in people with type 2 diabetes. But you don’t have to nix them entirely. Learn how to approach these foods for better blood sugar control ...

Too much sodium may be hard on your ticker. Learn about how salt impacts heart health, the foods that contain too much, and ...

After wildfire exposure, men had less sperm overall and also less sperm that moved well enough to reach an egg for fertilization. That’s because wildfire smoke may compromise sperm quality in men ...