Apples and pears both contain soluble and insoluble fiber and micronutrients. The two fruits are similar in their health ...

Bone broth, fish, and poultry are all collagen-rich foods. Vegetarians have plenty of protein sources to choose from too.

Discover the best time to eat nuts for weight loss, energy, heart health, and brain function. Learn how timing and portion ...

Many people rely on caffeine for their morning boost of energy, but research shows its effects wane over time with consistent ...

Runner’s face refers to skin changes that occur with long-distance running. Learn about whether running is linked to skin ...

Getting sun exposure is the #1 morning habit to boost vitamin D and serotonin for the day. Learn how to enhance your physical ...

Oscillococcinum is a homeopathic product widely used to relieve flu-like symptoms. It is made from extreme dilutions of the ...

Blend with herbs and other ingredients to create sauces and dressings; Whip cottage cheese until smooth and use as a ...

Your blood pressure can decrease when it's hot outside. Heat and humidity can increase the risk of cardiovascular events.

Many people stop taking GLP-1 drugs like Ozempic within a year, but doing so often leads to weight regain. Here's what to ...

Oats are a nutritious addition to a healthy eating pattern. Learn about the best time of day to eat oats for improved ...