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No supplement is going to dramatically improve your sleep, but some may offer modest benefits with minimal side effects.

Constantly low energy levels can interfere with your day. Supplements like vitamin B12, CoQ10, iron, and ginseng can improve ...

If you wake up with a sore jaw or headache, you may have sleep bruxism. Here are some natural ways to stop it.

Water-soluble supplements can be taken on an empty stomach, while fat-soluble supplements should be taken with food.

Analysis of 209 studies shows what natural remedies seem to work, those that might work and why a lot more research is needed ...

Melatonin, the hormone that regulates sleep-wake cycles, is increasingly used as a sleep aid for children. But does it work, and is it safe? Katharine Lang reports “The use of melatonin in typically ...

In this special series, guest writer Dr Libby Weaver shares her health insights. This week, advice for those choosing a plant ...

Experts now better understand the causes of different types of chronic pain. Here's what to know about the treatments that ...

Saje Natural Wellness, a leader in North America for 100% plant- powered essential-oil remedies, has announced Ulta Beauty as ...

2025 full-year guidance raised -- Net revenue guidance increased to $271 million-$277 million for fiscal 2025, implying 22% ...