The Recommended Dietary Allowance (RDA) for vitamin C depends on a handful of factors, including age and sex (for adults): 19 ...

If you’re looking to simplify your skincare routine without sacrificing results, the LilyAna Naturals vitamin C serum is more ...

The serum has 23% vitamin C, which is one of the highest concentrations on this list. It’s also rich in vitamin E and ...

Too much vitamin C can lead to kidney stones, iron overload, gut issues, and skin damage. Here's how to protect yourself from ...

Starting the day with a warm drink of lemon, ginger, and turmeric offers numerous health benefits. This simple elixir boosts ...

Published results showed vitamin C may reduce morphine use and the risk for nausea or vomiting and improve joint function ...

Many people start taking vitamins when they find out they’re pregnant, but it’s important for new parents to continue taking ...

Scientists from the Institute of Applied Ecology of the Chinese Academy of Sciences have discovered a promising new use for a ...

Magnesium is an important mineral for your body. It is found in many fruits, including prickly pear, jackfruit, avocados, ...

Mangoes, also known as the King of Fruits, are full of nutrition. This tropical delight of summer months is known for its ...

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...