Rohit Roy reveals being on 'water diet' once as he shares the potential dangers of extreme dieting. Here's what you need to know about his weight loss diet.

Scientists have conducted a pioneering study on the benefits of intermittent fasting. Not eating anything from 5 p.m. until 9 a.m. the following day (early fasting) helps to a greater extent to ...

A team of scientists led by the University of Granada (UGR), the Public University of Navarra (UPNA) and the CIBER has shown that intermittent fasting (reducing the number of hours of intake and ...

A team of scientists has shown that intermittent fasting (reducing the number of hours of intake and extending the hours of ...

In a recent episode of the global health and wellness show Bloom, host Gayle Guyardo welcomed best-selling health author and Functional Diagnostic Nutrition Practitioner ...

The health benefits of time-restricted eating go beyond weight loss and may be most prominent in patients already with ...

Intermittent fasting, an emerging wellness trend, focuses on when to eat rather than what to eat. It involves alternate ...

Within the six stages of the water fasting method, a 2-day water fast is typically positioned at the fourth stage. Hence, it ...

Traditional weight loss recommendations encourage people to eat less and move more to create a calorie deficit, leading some people to believe that the more they restrict their food intake, the more ...

In recent years, more and more celebrities — like Elon Musk and Whoopi Goldberg — have spoken up about using GLP-1 ...

Intermittent fasting, which involves eating during a six-to-eight-hour window and fasting for the remaining 16 to 18 hours, has increased in popularity over the past 10 years. Studies have suggested ...

It’s a well-known fact that to lose weight, you either need to eat less or move more. But how many calories do you really ...