'I'm a fitness coach – four changes I made to transform body without ditching food'
Lizzy High, known as Liz Bites Back to her thousands of followers online, recently revealed how she transformed her body in ...
6 signs our body is not getting enough protein
Your body communicates its needs in many ways, and protein deficiency is no exception. By recognizing these signs early and ...
Birmingham grandmother-of-10 who 'lost three-stone at the age of 92' says 'anyone can do it'
Grandmother-of-10, Marion Sturdy, from Kings Norton, feels healthier than she has done in years after the weight loss helped ...
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7 benefits of using oats for weight loss and 3 ways to eat it
Packed with fibre and protein, oats for weight loss can help you feel satisfied for longer while keeping your calorie intake ...
Weight-loss drugs better for slimming down than dieting, says expert
Professor Yoni Freedhoff claimed that changing eating and exercise habits will never be as effective as weight-loss drugs ...
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Kimberly Suraj launches Wellness Programme
A NEW year is upon us, so why not resolve to get healthier?
A to Z of 2024: The biggest lifestyle moments of the year, from music and food to arts and travel
Bookstore and restaurant closures are among the 26 moments and trends that hit Singapore in 2024. Read more at ...
A to Z of 2024: Ozempic, the breakthrough drug for diabetes and weight loss
The medicine's popularity has been driven by endorsements from celebrities and influencers. Read more at straitstimes.com.
New 2025 Season of ‘My 600-lb Life’ Features More Stories of Extreme Weight Loss
My 600-lb Life Season 13 premieres Wednesday, Jan. 1 at 8 p.m. ET/PT on TLC. Episodes stream the next day on Max. The new season will follow seven new patients in two-hour episodes. They’ll navigate ...
‘I felt judged because of my daughter’s weight’: Inside the obesity clinic for toddlers
A new specialist centre is taking a cutting-edge approach to childhood obesity – and seeing astonishing results ...