We’ve been conditioned to think that dieting and thinness are the norm. Yet, by widening the definition of “healthy” and ...

Where most diets fail, a few can be transformative for your health and well-being—and they don't involve calorie counting.

Losing fat and building muscle simultaneously is difficult, so many people opt to do separate phases, focusing on one goal at ...

Megan Tjelle, a young woman from Chicago, lost an additional 50 pounds with the help of the medication Wegovy. Her story is a ...

Burning more calories throughout the day can help you lose and maintain a healthy weight. Here are some creative and unusual ...

Struggling with weight loss despite doing everything right? Discover 5 often-overlooked factors that could be sabotaging your ...

Discover the precise step count needed to target stubborn love handles. Research reveals the optimal daily walking routine for effective fat loss around your midsection.

Metsera's IPO raised $316.2 million, funding its obesity drug MET-097i, which shows promise with once-monthly dosing. Read ...

When losing weight, slimmers will want to build and maintain muscle, while eliminating excess body fat. An expert shared five ...

The 30-30-30 method is a trendy diet and fitness regimen. Does it work? Experts discuss the potential benefits and downsides of this morning routine.

The FDA has now resolved the shortages of Novo Nordisk’s and Eli Lilly’s blockbuster weight-loss drugs, which could spell the ...

Companies argue they’re filling a need created by these miracle weight-loss drugs. But are they offering something of real value — or simply taking advantage of another food fad?