Take That’s tour is so wonderfully bonkers you’ll think it’s a fever dream

So naturally, the boys are back to do it all again. Only this time, there are bigger budgets. Each moment has been ...

Ben Shephard, 51, shares his 20-minute core workout for cover-worthy abs

The Built For Life co-host recently tackled this 12-move circuit with coach Caroline Idiens ...

Jennifer Lopez is in the shape of her life at 56 – these are the 7 strength exercises she never skips

Jennifer Lopez says strength training is more important than ever in her 50s. Here are seven exercises she uses to build muscle, improve mobility and stay strong.
Fit&Well

Short on time? Try this five-minute abs workout to build core strength from home

You don’t need an expensive gym membership, or to spend hours training each week, to build core strength. Quick and easy, ...
Fit&Well

Try exercise snacking at your desk and build stronger arms, legs and core with these three equipment-free exercises

Jason Barber, a certified physician assistant, recommends the following three exercises, which are quick and easy to do at ...

Walk this way: Reds’ Matt McLain wins 3 ABS challenges in one at-bat

SAN DIEGO — Cincinnati Reds shortstop Matt McLain challenged three pitches in his eighth-inning plate appearance and won all ...

5 Morning Exercises That Restore Core Strength Faster Than Gym Machines After 60

A CSCS coach shares 5 morning core exercises after 60 that rebuild midsection strength for balance, posture, and walking.

5 Bed Exercises That Flatten Waist Thickening Faster Than Crunches After 60

A CSCS shares 5 bed exercises that strengthen the obliques, deep core, and glutes to address waist thickening after 60.

Fitness legend Denise Austin, 69, shares 4 of her favourite exercises for stronger arms and abs

Fitness coach Denise Austin has spent more than four decades helping people get stronger, regularly emphasising that ...

I hate push-ups—here are the other exercises I use to train my upper body

Credit: / jeffbergen When my personal training clients tell me they hate push-ups—mostly, because they find them too ...

Forget crunches, sit-ups, and planks: This 10-minute standing ab workout blasts your core while building fu...

Sumo squat with oblique crunch: Complete a sumo squat, holding a dumbbell in one hand. At the bottom of the squat, use your obliques to lower into an oblique crunch on the same side. The movement ...