As I get older, I just want to be strong. You can save your cardio classes. I don’t want breathlessness or flailing. No hopping around a mirrored room, wondering why my knees are filing a formal ...

The Bay Oaks Recreation Center is located at 2731 Oak Street on Fort Myers Beach and is operated by the Town of Fort Myers Beach. Hours of Operation: Monday – Friday: 8 a.m. – 7 p.m. Saturday/Sunday: ...

Lahaina Cannery welcomes the community back for its annual Chinese New Year Celebration on Friday, Feb. 20. This year, the ...

Start TODAY members share how they stay fit for free including YouTube workouts, walking and strength training with ...

Youth summer camps, swimming lessons and a number of new programs are available for the upcoming recreation season.

Experience a tranquil 30-minute slow yoga routine that emphasizes extended periods of silence and minimal verbal guidance. This session allows viewers to immerse themselves in a peaceful environment ...

In just 30 minutes, you can have one of these tasty dinner recipes on the table. With less than 575 calories and at least 15 grams of protein and/or 6 grams of fiber per serving, these meals can help ...

For the chronically busy, the practical, or the last-minute shopper, Christmastime may not mean neatly wrapped presents tucked away weeks in advance. Sometimes it means trusting in the small miracle ...

Amazon and Walmart are racing to see who can get stuff to shoppers' doorsteps the fastest. Other companies have attempted to offer ultrafast delivery in the past, with limited success. Business ...

Amazon has announced it’s launching a new service that completes deliveries in 30 minutes or less in Seattle and Philadelphia. The new “ultra-fast” delivery option will allow Amazon to better compete ...