FORT RUCKER, Ala.– A new after school program at Ellis D. Parker Elementary School is teaching students that the finish line might just be a new ...

In How to Run Strong at 50+, you’ll discover just how important recovery becomes the older you get. Our hosts—Deena Kastor, ...

The Olympic break could not have come at a better time for Flyers second-year forward Matvei Michkov, who hopes to finish the season strong ...

Winton Hills is closed early Tuesday morning after a deadly crash.The road is closed from Kings Run Drive to Estecreek Road.One person died as a result of the crash and another person was hospitalized ...

Keeping the right foot planted and the right knee soft, step the left foot slowly to different positions on the clock — to 9 o’clock (directly left), then to 6 o’clock (behind), then to 3 o’clock ...

No, they don’t need your cheers to “just keep going!” Rather, it’s likely those walk breaks are calculated. It’s all part of a time-honored technique known as “Jeffing,” and runners have been using it ...

UConn head coach Geno Auriemma, left, talks with forward Serah Williams (22) as UConn guard Allie Ziebell (11) looks on in ...

Core strength exercises for seniors, from trainer Michael Betts. Try 3 bed-position tests to see if your core is top-tier after 65.

When you finish a run, your muscles may feel like they did all the work. But researchers at The Jackson Laboratory (JAX) and ...

Rose Marie Savage, 72, started running at 53 and has completed over 100 races—including six full marathons and multiple half-marathons. Mildred Baker, 79, just completed her first half-marathon and ...

FROMCARLOS FLORES, PITTSBURGH’S ACTION NEWS FOUR. AND THIS JUST IN PITTSBURGH, POLICE ARE INVESTIGATING A HIT AND RUN ON PITTSBURGH’S NORTH SIDE. PITTSBURGH PUBLIC SAFETY SAYS A MAN WAS HIT ABOUT 245 ...

With eight games left in the regular season, time is running out on Mississippi State to put itself in position to be in contention for a spot in the NCAA Tournament. With an 11-12 overall record and ...