Autophagy is indispensable for maintaining hepatocyte integrity, metabolic homeostasis, and survival. While several autophagy ...

Autophagy is indispensable for maintaining hepatocyte integrity, metabolic homeostasis, and survival. While several autophagy-related proteins have ...

Ever wondered how to keep your mind sharp and vibrant as the years go by? We've got some news that you'll love! It turns out that something as simple as fasting every now and then could be the key to ...

Mattson echoes the shocking findings of Japanese cell biologist Prof. Yoshinori Ohsumi, who discovered the biochemical ...

The 5:2 diet and time-restricted eating have been the subject of claims this week that they don't work - but look closer at ...

Dr Michael Mosley became a much-loved regular on our TV screens, and was known for his work on health, especially weight loss ...

Dr. Bosworth’s guidelines: Eat only sardines in oil for 72 hours. The clock starts when you eat your first bite of the tinned ...

Eating late can harm brain and heart health, according to neurologist Dr Sudhir Kumar. He recommends stopping food intake 3 hours before bedtime. | Health ...

Skipping meals isn’t a magic fix. A major review finds intermittent fasting offers limited weight loss benefits but may still ...

Search 200+ foods, drinks, and supplements to find out if they break your fast. Get personalized verdicts based on your ...

Dr Sudhir emphasises that our bodies function better when we eat earlier in the day, allowing cellular repair and fat burning ...

Intermittent fasting is no more effective for weight loss than conventional calorie-controlled diets and offers only modest ...