One mother of a 13-month-old son tried an unusual trick, using beans to get her son to sleep. She said she was 'willing to ...

Sound machines may not be the sleep saviors many believe. Researchers found that pink noise significantly reduced REM sleep, while simple earplugs did a better job protecting deep, restorative sleep ...

Image of an iPhone (with Health app visible) next to an Apple Watch. (Apple) Apple Health brings sleep tracking, scheduling and long-term analysis into one place, with your iPhone acting as the hub ...

Share on Pinterest A new study shows that pink noise may lower the quality of sleep and disrupt the REM cycle. Image Credit: AleksandarGeorgiev/Getty Images A recent study suggests that pink noise, ...

Can wearing socks to bed on a cold night help you sleep better? Or is it unhealthy and unhygienic? Learn what the science shows. Wearing socks to bed may help some people fall asleep a little faster ...

Plenty of people use apps and ambient sound machines to reduce clamor and improve their sleep — but not all noise is created equal. In fact, new research suggests that a particular type could ...

NFL star Travis Kelce is Sleep Number's new brand ambassador and an investor in the company. Sleep Number has been the Official Sleep + Wellness Partner of the NFL since 2018. The company is currently ...

Getting enough sleep is key to warding off a host of health issues. While falling asleep fast is the goal for some, and staying asleep is the dream for others, it’s normal for your sleep to change ...

Sleep apnea sufferers may soon have a new path to a good night’s sleep. A Massachusetts biotech startup is preparing to file for FDA approval of a once-nightly pill that could become the first ...

New parents are bombarded with misleading posts and images about what’s safe when it comes to infant sleep. That’s according to a new investigation by Consumer Reports. Information shared by social ...

On the seemingly never-ending mission to figure out the best way to get your baby to sleep—rocking clockwise? Tuvan throat-singing? Begging?—you shouldn’t have to worry about whether or not your ...

Working this overlooked practice into your sleep routine could have real benefits for your health. By Caroline Hopkins Legaspi “How did you sleep?” You might answer that question by weighing how many ...