After 60, flatten your core with 4 gentle bed exercises. In 10 to 12 minutes, strengthen deep abs and improve posture.

Promoting Stretches Research suggests that evening stretching can help reduce sleep onset time and improve sleep quality.

To improve the quality of life of people with cancer, oncologists have regularly recommended exercise. Staying fit can make patients feel and function better. But exercise itself was never considered ...

Did you know you can customize Google to filter out garbage? Take these steps for better search results, including adding Lifehacker as a preferred source for tech news. Program is the term Peloton ...

Forget 30, flirty, and thriving—you’re 40 and ready to have the fittest years of your life. Maybe, after years of caring for young children, you’ve mastered the morning school drop-off and have ...

As a general rule, regular running promotes better sleep. But there appears to be an exception: hard exercise in the hours before bedtime. That’s the conclusion of a new study in the journal Nature ...

Clare Cooke, a longtime choreographer at the Palace Theatre, is returning to the stage after a bad fall. Cooke, who has been choreographing performances at the theater for 48 years, broke several ...

MANCHESTER — It’s no secret that finding housing in Manchester and the surrounding towns isn’t easy, and hasn’t been for some time. Whether it’s buying or renting a home or apartment, the inventory is ...

Nearly 1 in 4 older adults experiences a fall each year, but most don’t realize that targeted exercises can dramatically lower that risk. Maintaining strength and balance is key to staying active, ...

Physical activity can help manage mood disorders and improve mental well-being in older adults. Exercises appropriate for all ability levels are available. The World Health Organization (WHO) ...

You can forget the “no screens, no exercise, no snacks” bedtime rules that are designed to provide teens with good sleep. New research shows that almost all teens break them – and they still sleep ...