Avoid high-fat, sugary or acidic foods like burgers, donuts or tomato sauce, before bed. Spicy foods, caffeine and heavy foods can make falling asleep harder. Opt for sleep-friendly snacks like fruit, ...

New research indicates that simply finishing your last meal several hours before bedtime may improve blood pressure, blood ...

There are plenty of things that you can do in the hours before bed to help you fall asleep faster and sleep more deeply. Though it turns out, achieving deep, restful sleep is not only about the things ...

If your nighttime skincare routine feels like a circus — layering on whatever serum is trending, dabbing on a mystery mask and chasing it with a swipe of something that smells like a tropical vacation ...

Magnesium sleep drinks are often marketed as a way to improve sleep disturbances and even improve sleep-related conditions like insomnia.

Another breakfast food-turned-nighttime helper, oatmeal can be beneficial for sleep thanks to its inclusion of magnesium, ...

A gardener's beautiful before-and-after photos prove that even a forgotten corner can become a flourishing masterpiece with ...

As part of the plea agreement, Kirstin Bowers, of Shelbyville, agreed to plead guilty to neglect of a dependent resulting in death.

Experts explain how an earlier eating window affects digestion, sleep, and metabolic markers, and who should be cautious ...

Eating sugary snacks in the morning on an empty stomach, or within two to three hours of bedtime can cause more severe blood ...

In a February 2026 study, researchers examined what happened when people cut off food three hours before sleep. Participants simply finished dinner earlier and otherwise stuck to their routines. Less ...

Much of the advice about improving sleep focuses on what to do shortly before you go to bed. Turn down the lights, stop ...